USS Lake Erie (CG 70) Live-fire Excercise

170515-N-MZ078-001 PACIFIC OCEAN (May 15, 2017)- Gunner’s Mate 3rd Class Abraham Garcia (left), from El Paso, Texas, and Boatswain’s Mate […]

Read More
Tags: , , , , , , Comments Off on USS Lake Erie (CG 70) Live-fire Excercise

Runners! Beat the heat with these summer tips

Beat the heat!   Hitting streets when mercury is rising can be dangerous for our health. And for runners, the […]

Read More
Tags: , , , , , , , Comments Off on Runners! Beat the heat with these summer tips

Reasons why you feel hungry after a run

Why do you feel hungry after running You may have experienced constant hunger pangs after running a few miles. If […]

Read More
Tags: , , , , , , , Comments Off on Reasons why you feel hungry after a run

Why crunches won’t give you flat abs… And what will

Admit it: If you are into working out, you are as much into it for looking good as for feeling […]

Read More
Tags: , , , , , , , , , Comments Off on Why crunches won’t give you flat abs… And what will

Here’s what happened when I climbed stairs everyday for a month

Toning your muscles just became easier. I have always been an athlete. So, my body is used to high cardio […]

Read More
Tags: , , , , , , , , , , Comments Off on Here’s what happened when I climbed stairs everyday for a month

Astronauts have lower physical fitness, excercise capacity in spaceflight: Study

It is found that there is a decrase of 30-50% of excercise capacity as heart and blood vessels become less […]

Read More
Tags: , , , , , , , , , Comments Off on Astronauts have lower physical fitness, excercise capacity in spaceflight: Study

How to Get Rid of Love Handles: 6 Ways to Do Away With the Extra Fat

Have you been struggling to get rid of those love handles bulging out of your sides? We have some good […]

Read More
Tags: , , , , , , , , , , , , , , Comments Off on How to Get Rid of Love Handles: 6 Ways to Do Away With the Extra Fat

3 Types of meditation you can do anywhere

Meditation has several benefits (Thinkstock) A number of studies have said that meditation can have a positive impact on your […]

Read More
Tags: , , , , , , , Comments Off on 3 Types of meditation you can do anywhere

FAT BUSTER: My journey from 95 kgs to 72 kgs!

Rohit Khanna got a rude shock when he got to know his cholesterol levels were extremely high. Not one to […]

Read More
Tags: , , , , , , , , Comments Off on FAT BUSTER: My journey from 95 kgs to 72 kgs!