Don’t Bank on Heart-Rate Accuracy From Your Activity Tracker

Wrist-worn activity trackers such as Fitbit don’t reliably assess heart rate, a new study finds. While the devices may have […]

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Diet Centers Excercise Tip of the Week Big Benefits

You may say “I don’t have time to exercise.” Or you may say “I don’t want to exercise.” Take a […]

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Listen Up, Men: Why You Must Hit the Gym for Stronger Bones

You’ll find most men talking about fitness and being gym freaks. Of course, your reason to hit the gym could […]

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Exercise May Offset Health Risks Of Drinking

Heavy drinkers who exercise are less likely to die from alcohol-related diseases than those who don’t, a study suggested Thursday, […]

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Exercising for At Least 2 Hours Every Week Can Help Parkinson’s Patients

Parkinson’s is a chronic and progressive disease that affects the nerve cells in the brain which control movement and coordination. […]

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5 Stomach Exercises You Can Do at Home for a Flat Tummy

  Are you finding it difficult to fit into your favourite black dress? Do you get stressed looking at your […]

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7 Out of 10 Children Exercise for Less Than 60 Minutes in a Day

  Seven out of every 10 children in the age group of 13-15 years exercise for less than 60 minutes […]

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How Many Calories Should I Eat a Day?

The number of calories you need to eat each day depends on several factors, including your age, size, height, sex, […]

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80-Year-Old Model Crushes Stereotypes With His Runway Swagger

High fashion runways don’t usually feature older models, let alone those with more than half a century in life experience. But this […]

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