The Exercise High Is for Real—but There’s Only One Way to Get It

SG SHOT/SHUTTERSTOCK Have you ever finished up an exercise and felt ready to conquer the world or noticed a significant […]

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Study: Online simulator helps diabetes patients understand the impact of exercise on blood glucose

A new app developed by researchers at the University of Utah may be a tool for helping people living with […]

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Want to lose weight? This is the best time to excercise and get better results

Enough of searching the right time for the exercise? Here I am to report you and help you with the […]

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Make them workout: Exercise enhances your child’s attention, memory

The study is part of the BBC Learning’s Terrific Scientific campaign (Shutterstock) Parents, take note! Here’s another reason to encourage […]

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11 WAYS ONE TYPE OF EXERCISE IS THE CLOSEST THING TO A MIRACLE DRUG WE HAVE

Aerobic workouts appear to have a positive impact on your gut Cardio exercise has significant beneficial effects on the brain […]

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Why do my muscles feel sore after exercise?

Have you decided to make a start on your New Year’s resolution and take up exercise now? Or maybe you’re […]

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Exercise, the safe, smart way

Now Bengaluru boasts a new Pilates Studio with customised programmes Pilates Studio, Mumbai, launched The Pilates Studio in Bengaluru last […]

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Gym workout plan: Do THIS type of exercise if you have been injured or have arthritis

The gym can seem like a daunting prospect if you have recently been injured or suffer from a joint condition […]

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Research on people’s decisions about exercise

Dr.. Zachary Zenko of the Center for Advanced Hindsight at Duke is on a mission to get people to exercise. […]

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