How Many Calories Should I Eat a Day?

The number of calories you need to eat each day depends on several factors, including your age, size, height, sex, […]

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80-Year-Old Model Crushes Stereotypes With His Runway Swagger

High fashion runways don’t usually feature older models, let alone those with more than half a century in life experience. But this […]

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The top 10 best exercises

Make the best use of your limited workout time with our top 10 exercises – they target key muscle groups […]

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Hiking How-To: Dress for the Trails

Get ready for adventure! Travel off the beaten path in trailblazing style. Share via facebook dialog ① Grippy rubber outsoles […]

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What Your Gym Attire Tells Me About Your Life

Sandals of any fashion You are lost and eligible for free lunch at the senior center. You thought you were […]

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ADAY Makes Clothes That’ll Help You Keep Your New Year’s Resolution

If you’re one of the many people whose New Year’s resolution is to get in shape, then you’re probably in […]

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The Evolution Of Workout Clothes Shows How Far We’ve Come Since 1910

As functionless as it sounds, this was the going exercise garb in the early 1900s, way before spandex and wicking […]

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Are You Allergic to Exercise?

At first, Nancy Clanton thought it was nerves. Or maybe it was the oranges? Whatever the culprit of the bright […]

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CrossFit’s Founder Seeks to Sour Government’s Soda Stance

CrossFit Inc.’s founder and CEO Greg Glassman has a message for Washington lawmakers: Get soda out of medical research. Propelled […]

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