2 ways to redefine your chest workouts

IT’S THE SAME old story at the gym: For months, you’ve seen the same group of guys doing bench presses—two, three, […]

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Just Thinking You’re Slacking On Exercise Could Boost Risk Of Death

In a fitness-crazed land of spin classes and CrossFit gyms, Octavia Zahrt found it can be tough to feel as […]

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Do’s, don’ts before joining zumba classes

If you are interested in taking up zumba, be mindful of a few do’s and don’ts — wear the right […]

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The summer six-pack workout program

WHEN YOU’RE TALKING about cars or job applicants, efficiency is a good thing. When you’re talking about working out so you […]

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The Planche Rock to Pushup Will Carve Up Some Superhuman Abs

  A classic planche is that almost superhuman exercise you will often see breakdancers or gymnasts perform, where the entire […]

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These Abs Exercises Hit Your Core From Every Angle

It’s up for debate whether diet or exercise is more important in the quest for defined abs (though science favors one […]

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Exercising Just Once Boosts Your Mood

The benefits of exercise have always gone well beyond losing weight and building muscle – the feelgood factor is one […]

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Why exercising on an empty stomach is the secret to weight loss

ou may think you need food to fuel your workouts, but you are wrong. Recently, the advice that suggests loading […]

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6 Easy Gym Ball Exercises for Beginners

A gym ball or an exercise ball is made of soft elastic with a diameter of approximately 35 to 85 […]

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