Report: Man United Tipped to Exercise Contract Options for Ander Herrera

Manchester United are reportedly set to exercise contract options to extend the deals of four different players by another year […]

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10 weight exercises perfect for those who are new to strength training

Embarking on a weight training journey can seem daunting – with so much choice and information available, it can be hard to […]

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Just 2.5 hours of exercise each week could significantly improve your life, apparently

A new study just gave you the most achievable fitness goal of your adult life: Spend just 150 minutes (or […]

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What you should know about high intensity interval training if you’re a fitness newbie

Is HIIT worth the hype? We’ve devised an at-a-glance, comprehensive guide to high intensity training that gives you the low-down […]

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Excercise For Perfectly Sculpted Abs

Good news for those of you who hate sit-ups: you can get a six-pack and avoid dedicated abs workouts completely […]

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No time to work out? 6 ways to sneak in exercise every day without joining a gym

In the hectic fast-paced urban lifestyle, our health often takes a back seat. Taking out an extra hour to go cycling or […]

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Gym rules for beginners

Finally decided to hit the gymafter months (or years) of procrastination? While you congratulate yourself on finally taking this big step, […]

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Get your mat right

Not many of us spare a thought for an exercise mat. More often than not we end up picking a yoga […]

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Do you postpone hitting the gym? Here are 5 ways you can find motivation to work out

Sometimes, it’s tough to take the first step and sign up for a gym membership. Other times, it’s hard to get […]

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