Exercise May Offset Health Risks Of Drinking

Heavy drinkers who exercise are less likely to die from alcohol-related diseases than those who don’t, a study suggested Thursday, […]

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Exercising for At Least 2 Hours Every Week Can Help Parkinson’s Patients

Parkinson’s is a chronic and progressive disease that affects the nerve cells in the brain which control movement and coordination. […]

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5 Stomach Exercises You Can Do at Home for a Flat Tummy

  Are you finding it difficult to fit into your favourite black dress? Do you get stressed looking at your […]

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7 Out of 10 Children Exercise for Less Than 60 Minutes in a Day

  Seven out of every 10 children in the age group of 13-15 years exercise for less than 60 minutes […]

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How Many Calories Should I Eat a Day?

The number of calories you need to eat each day depends on several factors, including your age, size, height, sex, […]

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80-Year-Old Model Crushes Stereotypes With His Runway Swagger

High fashion runways don’t usually feature older models, let alone those with more than half a century in life experience. But this […]

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The top 10 best exercises

Make the best use of your limited workout time with our top 10 exercises – they target key muscle groups […]

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Hiking How-To: Dress for the Trails

Get ready for adventure! Travel off the beaten path in trailblazing style. Share via facebook dialog ① Grippy rubber outsoles […]

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What Your Gym Attire Tells Me About Your Life

Sandals of any fashion You are lost and eligible for free lunch at the senior center. You thought you were […]

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